How does a diet affect gum health?
The impact of diet on gum health is profound and often overlooked. Your dietary choices play a significant role in maintaining the health of your gums. Here’s how: 1. Nutrient Intake: A balanced diet rich in essential nutrients like vitamins C and D, calcium, and antioxidants is crucial for gum health. These nutrients help support the immune system, which in turn helps fight off bacteria and inflammation in the gums. 2. Sugar Consumption: Excessive consumption of sugary foods and drinks can fuel bacterial growth in the mouth, leading to plaque formation and eventually gum disease . Cutting back on sugary treats and opting for healthier alternatives can significantly reduce the risk of gum issues. 3. Acidic Foods: Foods and beverages with high acidity levels, such as citrus fruits and soda, can erode tooth enamel and irritate gum tissue, making them more susceptible to infection and inflammation. Moderating the intake of acidic foods can help preserve gum health. 4. Hydration: Dri